How many years of your life will your phone take?

Enter your daily screen time and your age. The maths does the rest.

How many hours a day are you on your phone? Your age

years

That much of your remaining life will be spent on a screen.

Assuming you live to 80 and sleep 8 hours a night.

If you want to change that number

Pawlock locks the apps you choose, on its own schedule. Once a lock starts, not even you can open it — that is the part that actually works.

Get Pawlock free

For iPhone (iOS 18+). 7-day free trial on monthly plan, or one-time lifetime license.